6 Tips Preparing Kids for Ramadan Fasting: What Parents Need to Know


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Ramadan is a significant month for Muslims worldwide. Muslims fast from sunrise to sunset during this holy month to strengthen their faith and demonstrate their devotion to Allah. Fasting can be challenging for adults, but it can be especially challenging for children because they may not fully understand the benefits or how to manage the physical and mental difficulties.

It is your responsibility as a parent to prepare your child for Ramadan fasting so that they can do so safely and effectively. Here are some pointers to assist you in doing that:

1. Start Talking About Ramadan Early

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It is never too early to discuss Ramadan and the value of fasting with your child. Inform them of Ramadan, its significance, and the benefits of fasting for achieving closer ties with Allah. Urge them to talk about and may they be open to any and may they be.

2. Gradually Introduce Fasting

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For children who have never fasted before, beginning a 24-hour fast may be difficult. Instead, begin by making them refrain from food for a few hours, then lengthen the period each day. This will help them become accustomed to the feelings of hunger and thirst, which will smooth their transition to a full day of fasting.

3. Encourage Healthy Eating Habits


Eating wholesome foods that give your child the energy and nutrition they require to remain healthy and strong is crucial throughout Ramadan. Encourage your child to have a varied diet that is high in protein, whole grains, and fresh produce. Avoid processed and sugary foods because they might trigger blood sugar falls and make you feel drowsy and exhausted.

4. Make Sure Your Child Stays Hydrated

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During Ramadan, dehydration is a prevalent issue, especially in kids who aren’t used to going without water for extended periods of time. To stay hydrated while not fasting, make sure your youngster drinks enough water. Encourage children to choose natural fruit juices, milk, and water over sugary beverages like soda.

5. Provide Emotional Support

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Children who fast may experience physical and emotional strain. They may feel weary, irritable, and agitated during the day, making them more prone to mood swings and meltdowns. Be patient and sensitive, and provide emotional support by listening to and encouraging them about their concerns.

6. Set Realistic Expectations

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Finally, throughout Ramadan, it is critical to set reasonable expectations for your child. Don’t force them to fast if they aren’t ready, and don’t make them fast for the entire day if they are struggling. Instead, encourage them to try their best and to recognise any and all accomplishments.


To summarise, preparing children for Ramadan fasting involves patience, understanding, and a lot of parental support. You may help your child participate in this important custom safely and successfully by starting early, gradually introducing fasting, supporting healthy eating habits and hydration, offering emotional support, and setting realistic expectations.

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